Looking for a new challenging, exercise class to get you back on track, post-Ramadan? Goli Hashtroudi offers a full body workout with TRX Body Blast that we know you’ll love.
Suspension training is my favorite type of exercise because it uses all muscle groups. Every exercise uses back and front core and helps to develop mental focus as well. Suspension training is quite challenging when the correct technique is achieved. Using your own body weight, you can build strength, improve flexibility and engage the cardiovascular system. But the key ingredient in TRX Body Blast is music. Participants perform the same exercises, at the same time in a group exercise class, regardless of fitness level.
All of the exercises are choreographed to music, and participants follow the instructor’s cues to execute the movements. As the TRX slogan goes, “Make your body your machine!”