Wakey Wakey
This month we take a look at a relatively accessible sport in the Middle East: Wakeboarding. From beginner to expert, wakeboarding is not only [...]
Body Blast
Looking for a new challenging, exercise class to get you back on track, post-Ramadan? Goli Hashtroudi offers a full body workout with TRX Body Blast [...]
TRX: A Workout That’s Sure to Move You
As a Pilates Instructor with a 12-level spinal fusion, I believe in safe, yet challenging workouts, and enjoy such “multi-tasking” exercises that incorporate strength training, [...]